Services

>Online Coaching
I offer online coaching which can be done worldwide
Online Coaching Includes

• 2 weekly workouts
• Healthy eating plan
• Group support page

>Gym Girls Fit Club
 I run Fit Club in 2 locations Watergrasshill & Fermoy

Watergrasshill :
Monday & Thursday @ 6.30pm

Fermoy:
Monday & Thursday @ 9.45am
Wednesday @6.45pm

Monthly Membership Includes

• 2-3 Weekly workouts
• Healthy eating plan
• Online support page
• Weigh in's 

>Self Defense Programme

I offer 6/12 week self defense to transition year students in secondary school in Co.Cork If you would like me to teach at your school please get in contact details below, references provided. I am Garda Vetted.

Self Defense Programme

• Safety: Thid Self-defense class will give students the ability to protect themselves and overcome an attacker. Knowing how to defend themselves can help them feel less anxious in public, or fearful when walking alone in the night. They will learn the basics of how to quickly disable and protect themselves from an attacker so that they can escape.

• Street awareness: The Self defense classes will enhance their awareness of surroundings. You never know when it might happen; you never plan to be attacked, so you must always be on the lookout of your surroundings. Thus Self defense class will help students gain this awareness if this type of situation should arise.
• Increased self confidence: Training in self defense helps people, especially women, develop more confidence in themselves and their surroundings. Knowing that you have the ability to defend yourself gives you the confidence and freedom to fully explore the world, meet new people and find new ways to engage with others.

Contact Information
Email:Irish-kate@hotmail.com
Phone: 0862349963