About Me

My name is Katie Sheehan I am 26 years young :) I have a passion for fitness. I am a qualified personal trainer. I am the owner of Gym Girl's Fit Club which is a ladies only fitness class which I run in Watergrasshill & Fermoy. I teach self defense in school to transition year students, I also do online coaching I love helping people to achieve their goals I believe everyone should live a healthy and balanced lifestyle hopefully I can inspire some of you do do the same. I love blogging about everything from Fitness,Food,Fashion and of course bargains. I love to travel and post about my experiences.

I got into fitness when I was 16 My brother brought me to  a Thai boxing club and I fell in love with the sport I continued to train and fight until I was 22 I try to bring alot of that boxing onto my training and classes I believe every woman should know how to defend herself and Muay thai is a great form of self defense. I studied personal training/fitness instruction with Image Fitness in cork I opened my own business in 2016 Gym Girls Fit Club.   

I gave up alcohol 6 years ago as it was having a negative impact on my life, It has been one of the best decisions I have ever made. I try to live a positive life and practice gratitude everyday I am a firm believer in the law of attraction. I highly recommend reading The Secret by Rhonda Byrne its a brilliant book it will really change how you think and view life.

I love traveling as I said above I have traveled to Phuket in Thailand I stayed for 3 weeks and trained there. I love the culture and the people were so nice I would love to return again I trained in Phuket top team which was a great gym offering Muay thai,mma,brazilian jiu jitsu. Fighting has always been a part of my life and always will be. I have also love Spain I go there every year for my summer break again I love the culture and the weather of course. I done a cruise last year and would highly recommend it was one of the best holidays its a great way to see the world walking up in a new country every morning and the food is amazing on-board. I have been very lucky to see Italy,France,Amsterdam,America I am hoping to see much more.

 

Well thats everything about me I love to bake as well I have a sweet tooth everything in moderation ;)  Thank you all for your continued support bye for now.